Common Oral Hygiene Mistakes and How to Avoid Them

Maintaining good oral hygiene is essential for overall health, but many people unknowingly make mistakes that can lead to dental issues. Understanding these common mistakes and how to avoid them can help keep your teeth and gums in top condition. Here are some of the most frequent oral hygiene errors and tips on how to correct them.

Using the Wrong Toothbrush

Many people use a toothbrush that is either too hard or too soft. A hard-bristled brush can damage your enamel and gums, leading to sensitivity and gum recession. On the other hand, a soft-bristled brush may not effectively remove plaque and debris. The best option is a toothbrush with soft to medium bristles that can clean effectively without causing damage. Replace your toothbrush every three to four months or sooner if the bristles become frayed.

Brushing Too Hard or Too Little

Brushing your teeth too hard can wear down enamel and irritate your gums, while brushing too little can lead to plaque buildup and cavities. The key is to brush gently in circular motions for two minutes, twice a day. Using a timer or an electric toothbrush with a built-in timer can help ensure you brush for the recommended duration.

Neglecting the Tongue

The tongue harbors bacteria that can contribute to bad breath and dental issues. Many people forget to clean their tongue as part of their oral hygiene routine. Use a tongue scraper or your toothbrush to gently clean your tongue from back to front every time you brush your teeth.

Skipping Flossing

Flossing is crucial for removing plaque and food particles between teeth that a toothbrush can’t reach. Skipping this step can lead to gum disease and cavities. Make flossing a daily habit by keeping floss in a visible location and incorporating it into your routine. If traditional flossing is challenging, consider using floss picks or a water flosser.

Using Mouthwash Incorrectly

Mouthwash can be a beneficial addition to your oral hygiene routine, but using it as a substitute for brushing and flossing is a common mistake. Mouthwash should be used as a complement to brushing and flossing, not a replacement. Choose an alcohol-free mouthwash to avoid dryness and irritation, and swish for the recommended time on the label.

Not Drinking Enough Water

Staying hydrated is essential for maintaining saliva production, which helps wash away food particles and neutralize acids. Many people don’t drink enough water throughout … Read the rest

Knowing How To Look For A High-Level Plastic Surgeon

When it comes to high-level plastic surgery and finding the right doctor in the LA area, it’s nearly impossible to make a better choice than Dr. Robert Kotler. His expertise and qualifications are described at length on his website,, so let’s look at some of the highlights to see what might fit your needs.

Start with experience. If you’re looking for someone who’s done a large number of successful procedures, Dr. Kotler is an excellent choice. He’s performed over 7,000 procedures, including over 5,000 nose jobs, and Dr. Kotler has treated patients hailing from 33 countries to date.

Not only that, but the doctor has military experience as well. As a major in the US Army, he taught his expertise at a military teaching hospital, and he’s also taught at USC and UCLA as well.

The doctor is an inventor, too. Dr. Kotler created a device called the Reltok Clear-Flo Nasal Airway, which is now commonly used in many nasal and sinus surgeries to provide extra comfort and a larger margin of safety for patients.

One of Dr. Kotler’s specialties is revision rhinoplasty. Sounds arcane and difficult, but the simple fact is that some patients are dissatisfied with previous cosmetic surgery to alter the appearance of their nose, and Dr. Kotler has addressed both appearance issues and breathing difficulties during his surgeries.

Dr. Kotler’s expertise also extends to the rhinoplasty procedure itself. He does all types of rhinoplasty, including permanent non-surgical rhinoplasty, which is known in the vernacular as the five-minute nose job.

Typically, though, the rhinoplasty procedure takes 2-3 hours, and it is usually performed under anesthesia at a certified surgery center. The anesthetic is administered by a qualified doctor or a nurse certified in anesthetic procedures, and the use of the so-called “invisible incision” often leads to a scar-free outcome.

It’s important to know about the recovery as well. It usually takes up to ten days to recover from a rhinoplasty procedure, and physical activity limits are often in place for up to six weeks.

The staff has extensive experience with every aspect of rhinoplasty, and the well-run office virtually guarantees a seamless process and procedure that will minimize the necessary time and any aggravation or interruptions in your routine. Dr. Kotler runs a busy practice, but he believes in the importance of quality and results, so feel free to call with any questions and schedule … Read the rest

Top Benefits Of Elective Surgery

Want to go beyond popping zits and make a drastic change in your appearance? Here are a few benefits of cosmetic surgery.

Enhances Your Natural Appearance

Cosmetic surgery is known to enhance your natural appearance. The most sought-after procedure is the nose job that reshapes noses of all shapes and sizes. A cosmetic surgeon can create a fine sculpture out of the molded glob of clay that you call your nose. Most surgeons try to work with your natural beauty instead of creating a brand-new face, which is only possible in science fiction films. You can still keep most of your original facial features, so the finished result is all-natural.

Improves Self-Confidence

People who are insecure about their looks hold back from living their best lives. They hide under pounds of makeup and fancy clothing to compensate for their perceived lack of beauty. Cosmetic surgery makes you feel better about your sense, simply put. Improve the confidence that you need to excel at your job, at school, on the beach and everywhere else.

What Pain?

A lot of people worry about plastic surgery is a lot of poking and prodding with sharp metal objects. They see online plastic surgery videos where people are being sliced up and cut open and think that it’s a barbaric act. They fail to remember that they will be unconscious during the entire procedure.

Additionally, some people worry about the pain that occurs after the surgery. Painkillers take care of the uncomfortable side effects. The pain is tolerable and lasts for only a few days. In any case, feeling pain is good – it shows that you’re strong and the surgery will make a big change in your appearance.

There Is a Surgery for Every Flaw

People living in developed countries have the advantage of choosing from hundreds of different elective surgeries. They can spend tens of thousands of dollars on surgeries if they please. From the famous nose job to Botox injections to breast augmentation, the choices are endless. There is a surgery made for every human flaw that exists.

While some people scoff at getting cosmetic surgery, other people can’t get enough of it and are willing to remortgage their houses to pay for the procedures. Fortunately, plastic surgeons are not just found on reality TV shows nowadays. Find a qualified surgeon who provides the services you need and will come up with … Read the rest